Reiki and Private Sound & Vibration Relaxation

What is Reiki?

Reiki is an ancient Japanese technique, using very gentle non-invasive hand positions, either on or off the body. The Practioner is trained to act as a conduit to enable Reiki energy to flow where it is needed. This energy flows through all living things and is the basis of many different modlalities of energy practice, with Reiki being one of these.

This intelligent life force energy is chanelled by the Practioner, and can use the natural energy centres within the body, called Chakras, and the Meridian lines which run through these Chakras. These ancient systems play an important role and a Reiki Practioner allows the energy to flow, to enable the body to balance itself.

This can help to restore physical and emotional well-being and harmony, as it activates the body’s natural healing capabilities, bringing about a deeply relaxing state.

Reiki is a universal technique, suitable for all, whether humans, animals or plants. It is not assigned to any religion or belief system

What happens at my Reiki appointment?

You will remain fully clothed, with shoes removed and either lie down or sit up on the treatment table. You will have the option to cover yourself with a blanket and to use a weighted eye mask.

Once comfortable, relaxing music is played and then your Reiki session will begin.

We will have discussed any areas of concern beforehand, aswell as expectations of a hands on or hands off experience.

I will move through various hand positions over, on or around your body.

Reiki may be experienced as a flow of energy, mild tingling, warmth, coolness, other sensations, or nothing at all.

There is no right or wrong way to experience Reiki, as everyone is different. What is important is that Reiki regardless of how we experience it, works for our higher good

What is a sound and vibration experience?

This is a one to one, private experience using a variety of instruments which produce sound, vibrations or a combination of both. Sound frequencies quickly shif the nervous system into a relaxed state.

These instruments, ranging from Himalayan bowls and tuning forks will be placed on or around the body, so you can hear and feel the vibrations, helping to release tension at a cellular level. Combined with Reiki, this can help to release stuck energy. I would describe it as a sonic massage for the nervious system. Vibrations can also help to "loosen" stubborn energy, allowing Reiki to flow more deeply into areas of tension.

These sessions are deeply relaxing, giving you time for yourself to shif the body into it's parasympathetic "rest and digest" state.

Reiki and Sound

What happens at my Sound and
Vibration appointment?

In the same way as a Reiki session, you will remain fully clothed, with shoes removed and either lie down or sit up on the treatment table. You will have the option to cover yourself with a blanket and to use a weighted eye mask.

We will discuss the instruments, as well as expectations of vibration or instruments being used on of off the body.

I will play a variety of instruments around the treatment table, which generate sound, vibration or both. They layer beautifully together, and help you to relax and enjoy some time to yourself.